Originally Posted by Rush
Depends what you consider good music. I mostly listen to music in the gym to stay focused on what i'm doing, block out the rest of the world so to speak. Doesn't matter if its Eminem or Ed Sheeran.
Music is a very powerful tool that many people dont use it
iv seen better results when working with music but afcorse people have different tastes
personally i want my gym music loud and full of rage to give me the extra boost and bench more weight, run faster etc, personaly their is nothing like bench press and listening to this