Originally Posted by i$e
5PM till 1AM usually. Sometimes 2PM to 10PM if I'm training earlier the next day.
do you do 2 a days ever?
Say I wanted to do 1 PM to 8 PM, but wanted to get up and run in the morning then lift later in the evening? Is more detrimental to me to do cardio on an empty stomach, then stay empty for like 5 hours?