Challenging SCOTT STEINER's authority
Join Date: Nov 2011
Re: Workout/Staying in Shape Thread
So when you notice you're not losing any weight for about 3 weeks, while cutting, should I drop calories some or up my cardio some more? I prefer eating pizza then not, but am willing to do either one.
Tbh, it depends on what you want. If you have high standards like me (I was 10% bf before summer cutting and at 7,5% now bulking), you'll always keep diet and cardio in check. However, if you're one of those average guys who think 12% bf is good, then just do cardio, or eat rationally clean. You won't look like a fitness model either way though unless you go 100% strict on diet, cardio and diet.