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Old 11-09-2012, 06:24 AM   #2754 (permalink)
Loudness
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skyfall View Post
So when you notice you're not losing any weight for about 3 weeks, while cutting, should I drop calories some or up my cardio some more? I prefer eating pizza then not, but am willing to do either one.



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Tbh, it depends on what you want. If you have high standards like me (I was 10% bf before summer cutting and at 7,5% now bulking), you'll always keep diet and cardio in check. However, if you're one of those average guys who think 12% bf is good, then just do cardio, or eat rationally clean. You won't look like a fitness model either way though unless you go 100% strict on diet, cardio and diet.
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