Originally Posted by Skyfall
So when you notice you're not losing any weight for about 3 weeks, while cutting, should I drop calories some or up my cardio some more? I prefer eating pizza then not, but am willing to do either one.
depends on what your caloric intake is to begin with but yes, diet is more important than exercise.
as for 5/3/1 - http://www.mensfitness.com/node/52747