Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #2750 of (permalink) Old 11-08-2012, 09:07 PM
Rush
Humbled
 
Join Date: May 2007
Location: Australia
Posts: 19,364
Points: 0
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by RKO920 View Post
I go about 3-4 times a week now.
For Example,
Monday: Bis, Tris, Cardio
Wed: Chest & Cardio
Fri: Back and Shoulders & cardio
Sat: Either repeat bis and tris, or do straight carido
Yeah, way too much work on your arms.

I tend to split it up into back/biceps, chest/tris, abs/legs.
Rush is offline  
 
 
For the best viewing experience please update your browser to Google Chrome