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post #2750 of (permalink) Old 11-08-2012, 08:07 PM
Join Date: May 2007
Location: Australia
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Re: Workout/Staying in Shape Thread

Originally Posted by RKO920 View Post
I go about 3-4 times a week now.
For Example,
Monday: Bis, Tris, Cardio
Wed: Chest & Cardio
Fri: Back and Shoulders & cardio
Sat: Either repeat bis and tris, or do straight carido
Yeah, way too much work on your arms.

I tend to split it up into back/biceps, chest/tris, abs/legs.
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