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Old 11-08-2012, 12:09 PM   #2746 (permalink)
RKO920
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Default Re: Workout/Staying in Shape Thread

I go about 3-4 times a week now.
For Example,
Monday: Bis, Tris, Cardio
Wed: Chest & Cardio
Fri: Back and Shoulders & cardio
Sat: Either repeat bis and tris, or do straight carido
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