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post #2746 of (permalink) Old 11-08-2012, 01:09 PM
RKO920
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Re: Workout/Staying in Shape Thread

I go about 3-4 times a week now.
For Example,
Monday: Bis, Tris, Cardio
Wed: Chest & Cardio
Fri: Back and Shoulders & cardio
Sat: Either repeat bis and tris, or do straight carido

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