Thread: Workout/Staying in Shape Thread
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**RKO920** · 11-08-2012, 12:09 PM

I go about 3-4 times a week now.
For Example,
Monday: Bis, Tris, Cardio
Wed: Chest & Cardio
Fri: Back and Shoulders & cardio
Sat: Either repeat bis and tris, or do straight carido

11-08-2012, 12:09 PM	#2746 (permalink)
RKO920 No Biggie Mr. Smalls Join Date: Feb 2006 Location: Strong Island Posts: 5,324	Re: Workout/Staying in Shape Thread I go about 3-4 times a week now. For Example, Monday: Bis, Tris, Cardio Wed: Chest & Cardio Fri: Back and Shoulders & cardio Sat: Either repeat bis and tris, or do straight carido __________________

Thread: Workout/Staying in Shape Thread View Single Post

Thread: Workout/Staying in Shape Thread
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