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post #2741 of (permalink) Old 11-06-2012, 03:31 PM
RKO920
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Re: Workout/Staying in Shape Thread

I do like 15 minutes of cardio after I lift. I was told doing cardio after lifting burns straight fat. I went from 200 pounds of mostly fat to 180 pounds of mostly muscle, so it seems my strategy is working. Like once every two weeks I have a straight cardio day though of about 45 minutes.

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