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post #2735 of (permalink) Old 11-06-2012, 11:07 AM
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Re: Workout/Staying in Shape Thread

Yeah, I get all that, it's just saying that you need cardio to look great isn't true. Cardio is a completely unessential factor in acheiving a desirable body composition and that point needs to be stressed tbh.

This is not me saying that cardio is useless or anything though. It certainly has benefits for people looking for increased cardiovascular endurance or for those who lack discipline in the kitchen.

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