Re: Workout/Staying in Shape Thread
Its not that i can't, its just how i break up my week. I live a bit under 2km away from the gym so i walk there, jog back. I have a pool, a heavy bag, live near the beach and have a bike and play and train for cricket so my cardio mostly gets broken up throughout general activities during my week. Generally in the gym a max of 4 days a week, 2-3 lifting, 1 cardio.