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post #2717 of (permalink) Old 10-31-2012, 07:45 PM
sharkboy22
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by JoseBxNYC View Post
I was training six times a week but then I realized that the sixth day wasn't needed at all. Resting my muscles through the weekends gives me better results.

Monday- Chest ,Shoulders & Triceps
Tuesday- Upper Back, Biceps & Forearms
Wednesday- Legs, Abs & Lower Back
Thursday- Chest, Triceps & Shoulders
Friday- Upper Back, Biceps & Forearms
Wow that's a lot. My routine is

Monday- Chest, Shoulders, Triceps
Wednesday- Legs
Friday- Back, Biceps
Depending on how I feel-Abs

I'm a lazy fuck when it comes to abs

I've been wondering though, is it okay to work out the same body part twice in one week? I mean you're obviously doing it, but is it advised?

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