Originally Posted by JoseBxNYC
I was training six times a week but then I realized that the sixth day wasn't needed at all. Resting my muscles through the weekends gives me better results.
Monday- Chest ,Shoulders & Triceps
Tuesday- Upper Back, Biceps & Forearms
Wednesday- Legs, Abs & Lower Back
Thursday- Chest, Triceps & Shoulders
Friday- Upper Back, Biceps & Forearms
Wow that's a lot. My routine is
Monday- Chest, Shoulders, Triceps
Friday- Back, Biceps
Depending on how I feel-Abs
I'm a lazy fuck when it comes to abs
I've been wondering though, is it okay to work out the same body part twice in one week? I mean you're obviously doing it, but is it advised?