Celebrating my first World title
Join Date: Feb 2008
Location: Bronx, NY
Re: Workout/Staying in Shape Thread
I was training six times a week but then I realized that the sixth day wasn't needed at all. Resting my muscles through the weekends gives me better results.
Monday- Chest ,Shoulders & Triceps
Tuesday- Upper Back, Biceps & Forearms
Wednesday- Legs, Abs & Lower Back
Thursday- Chest, Triceps & Shoulders
Friday- Upper Back, Biceps & Forearms
Last edited by JoseBxNYC; 10-30-2012 at 09:08 PM.