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Old 10-30-2012, 08:03 PM   #2713 (permalink)
JoseBxNYC
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Default Re: Workout/Staying in Shape Thread

I was training six times a week but then I realized that the sixth day wasn't needed at all. Resting my muscles through the weekends gives me better results.

Monday- Chest ,Shoulders & Triceps
Tuesday- Upper Back, Biceps & Forearms
Wednesday- Legs, Abs & Lower Back
Thursday- Chest, Triceps & Shoulders
Friday- Upper Back, Biceps & Forearms
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Last edited by JoseBxNYC : 10-30-2012 at 08:08 PM.
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