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post #2713 of (permalink) Old 10-30-2012, 09:03 PM
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Re: Workout/Staying in Shape Thread

I was training six times a week but then I realized that the sixth day wasn't needed at all. Resting my muscles through the weekends gives me better results.

Monday- Chest ,Shoulders & Triceps
Tuesday- Upper Back, Biceps & Forearms
Wednesday- Legs, Abs & Lower Back
Thursday- Chest, Triceps & Shoulders
Friday- Upper Back, Biceps & Forearms

Last edited by JoseBxNYC; 10-30-2012 at 09:08 PM.
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