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Old 10-18-2012, 01:29 PM   #2637 (permalink)
i$e
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Default Re: Workout/Staying in Shape Thread

^ strong post is strong

beginners should bookmark that and realise that the only way to get anywhere is to keep it simple, eat smart and train heavy.

toning and all this gay broscience where you worry about every little detail will get you nowhere.
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