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post #2636 of (permalink) Old 10-18-2012, 02:22 PM
Loudness's Avatar
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Re: Workout/Staying in Shape Thread

Guess we still need to clear up BASIC things for beginners here.

You can either gain muscle, or lose fat, there's no inbetween such as toning muscle. You can "tone" if your bodyweight gets lower (bodyfat wise) or stays the same while the bodyfat drops (which means muscle gains). You will never get 200 lbs and below 10% if you just hit the light weights and do shitty abs exercises, neglecting legs and any logical intesity and rep-range. Your muscles only grow if you give them stimulation to do so, so if you only go light, why should your muscles think they have any reason to grow? Better tren hard and eat clen instead of training hard and eating clean if that's your philosophy.

Last edited by Loudness; 10-18-2012 at 02:25 PM.
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