Re: Workout/Staying in Shape Thread
Not doing enough exercises? I thought that was bogus and plus starting strength is like 4/5 exercises right? I'm doing more than that. And I can't use barbells for a while, which sucks, and is probably why I am not consistent with squats/deadlifts cos dumbbells are annoying for them. That's the only thing I mean by not in a proper routine, but like I said surely not doing them is the problem? I was doing 3/4 * 8, because I thought it was good, and everyone else I've asked said do 8.