I really dislike hack squats. Just a weird position to be in.
Was meant to go to the gym today but i couldn't walk without a weird pain in my foot. Started at cricket training last night so i'm hoping its just a bit of inflammation around one of the tendons and nothing serious. Would suck if it were a stress fracture.
Originally Posted by DNoD
Not even in a solid routine yet
I apologise if this sounds dickish but how do you expect to gain muscle if you're iffy on your routine, likely not working at a proper intensity, likely not working in a good rep range, and based on your post maybe not doing enough exercises.