Workout/Staying in Shape Thread
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10-17-2012, 01:57 PM
FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
I think you've misunderstood what was said.
Doing squats and deadlifts on the same day past the beginner stage = not optimal (as you've discovered, hence moving your DL's to back day where they should be).
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