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post #2610 of (permalink) Old 10-17-2012, 02:50 PM
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Re: Workout/Staying in Shape Thread

Depends how you define certain point, I switch my routing every 6-8 weeks as I stop having good gains after that time period, if you keep doing the same things you'll slack after a while, regardless of exercise. That said, I never dropped dls, squats and benches.
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