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Old 10-17-2012, 01:28 PM   #2609 (permalink)
i$e
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Default Re: Workout/Staying in Shape Thread

Yeah, leg day bodies me. I do them Friday and I need Sat/Sun off just to recover before hitting my next workout on the Monday. Brutal shit.

I used to DL/Squat on the same day when I started out, but once you get past a certain point, it's just not optimal anymore.

FUCK IT. Week off, come back hard.
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