FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
Yeah, leg day bodies me. I do them Friday and I need Sat/Sun off just to recover before hitting my next workout on the Monday. Brutal shit.
I used to DL/Squat on the same day when I started out, but once you get past a certain point, it's just not optimal anymore.
FUCK IT. Week off, come back hard.