Originally Posted by i$e
Deloading after this week. Lower back is aching and I'm taking ages to recover. Mindset is off and just had a pretty poor workout.
Complete week off has been overdue for a long time.
Know that feel, I'm doing legs twice per week (only bodypart I hit twice) and I've incorporated deadlifts into it for my current plan, but I'm going to put them in my back day starting from next week for my new plan so I have more time to recover from them as my lower back can't handle it anymore. Plus, during the last 6 weeks my legs have been shaking like mad when bathing after workouts lol, squats+dl+lunges+leg raises = KO'd.