Originally Posted by DNoD
I just haven't gained any muscle. (but have gained fat, but have been lifting HARD). I've been eating above maintenance, also ate more after 2 weeks of not gaining just in case I got my maintenance wrong, but nope no gains. Can't even see any slight changes or strength/power differences when working out. I try and push myself but nope. I'm sedentary all day, every day apart from the gym, there is NO WAY I can be eating too little.
Now it's just taking the piss cos I'm not even building with quite a bit of fat instead of minimal fat, it's just.. fat and no strength but I keep getting told to keep on at it and it will come............................... When apparently I should be stronger every week and sometimes even every workout. What the hell am I doing wrong. And no I'm not an ecto.
Post your current routine.