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post #2596 of (permalink) Old 10-16-2012, 12:26 PM
DNoD
Learning to break kayfabe
 
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Re: Workout/Staying in Shape Thread

Apparently it doesn't really matter what you eat, as long as it's not loads of crazy bad foods. Apparently, if you hit your macros and kcals then it's fine but eating as clean as possible is better. Maybe that's why I haven't gained any muscle... I'm doing what the 'pro's' are doing, everyone keeps telling me to stick at it and I will see results, well...

And if you need quick energy, I'm sure a piece of fruit is fine before.
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