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Old 10-15-2012, 04:34 PM   #2580 (permalink)
NoyK
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Default Re: Workout/Staying in Shape Thread

I usually do 3 sets of 4 different pushups everyday, 10 each (Diamond, Normal, Wide, Side-To-Side, makes it 40) with a 3~5 minute rest just to keep my upper body strength as high as possible.

But I spend most time of my chest/arms exercises doing bench-presses for at least an hour 4 days a week, it's when I feel like I'm actually improving as I'm always sore the next day.

Currently I'm concentrating a little more on cardio exercices, fat loss exercices, and ab workouts, since mine are barely visible. At least half an our of these after the Chest/Arms exercices are done, depending on how tired I am.

Not sure if I am overdoing it or if I should step it up a notch.

Oh and quick question; are protein shakes (powder, not natural) worth it? Not sure if I want to spend 40$ on one.
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Last edited by NoyK : 10-15-2012 at 04:36 PM.
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