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post #2578 of (permalink) Old 10-15-2012, 02:13 PM
RKO920
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Re: Workout/Staying in Shape Thread

Now with school and work I barley have time to get to the gym. Is three days a week enough to keep my mass? Right now I have a decent cut, with a pretty good amount of muscle mass. I eat decently healthy by eating grilled chicken, and etc about 3-4 days a week.

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