Heel Turn on James Ellsworth
Join Date: Apr 2012
Location: middle earth
Re: Workout/Staying in Shape Thread
push ups are gay
incline bench, push press, military, lateral raises are good deltoid excersises
to say push ups are gay is immature they are a great form of basic core exercise and work on multiple muscle groups and are very practical and can be done nearly anywhere.
thanks for the deltoid exercises