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post #2577 of (permalink) Old 10-15-2012, 01:28 PM
Heel Turn on James Ellsworth
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Re: Workout/Staying in Shape Thread

Originally Posted by i$e View Post
push ups are gay

incline bench, push press, military, lateral raises are good deltoid excersises
to say push ups are gay is immature they are a great form of basic core exercise and work on multiple muscle groups and are very practical and can be done nearly anywhere.

thanks for the deltoid exercises

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