Heel Turn on James Ellsworth
Join Date: Apr 2012
Location: middle earth
Re: Workout/Staying in Shape Thread
as i$e alluded to, a pound of fat weighs the same as a pound of muscle (exactly a pound as it were) but they differ in density. Thus you can lose fat/size, and not lose mass.
^ what do you want the deltoid exercises for?
need more exercises for that muscle group.