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post #2570 of (permalink) Old 10-15-2012, 11:02 AM
Heel Turn on James Ellsworth
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Re: Workout/Staying in Shape Thread

Originally Posted by Rush View Post
as i$e alluded to, a pound of fat weighs the same as a pound of muscle (exactly a pound as it were) but they differ in density. Thus you can lose fat/size, and not lose mass.

^ what do you want the deltoid exercises for?
need more exercises for that muscle group.

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