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post #2564 of (permalink) Old 10-15-2012, 10:08 AM
Join Date: May 2007
Location: Australia
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Re: Workout/Staying in Shape Thread

as i$e alluded to, a pound of fat weighs the same as a pound of muscle (exactly a pound as it were) but they differ in density. Thus you can lose fat/size, and not lose mass.

^ what do you want the deltoid exercises for?
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