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post #2519 of (permalink) Old 10-08-2012, 04:15 AM
Ghetto Anthony
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by sharkboy22 View Post
Holy shit, 5 days in the gym? Rest is very important. Rest is what builds muscle. Along with proper nutrition of course. And if you're sore as fuck, listen to your body!
Seems pretty standard. I see the same people in there 5 days a week.

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