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post #2516 of (permalink) Old 10-07-2012, 07:41 PM
Join Date: Apr 2006
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Re: Workout/Staying in Shape Thread

Sorry I should have been more clear.

My last forearm workout was 3 days ago, I did legs 2 days ago and then took an off day yesterday, I was still sore though today, I suppose my recovery is just slow. I'll see how I feel tomorrow before doing back and triceps.

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