Re: Workout/Staying in Shape Thread
Sorry I should have been more clear.
My last forearm workout was 3 days ago, I did legs 2 days ago and then took an off day yesterday, I was still sore though today, I suppose my recovery is just slow. I'll see how I feel tomorrow before doing back and triceps.
Gentlemen, if you lose today you will continue to be the best in the world but if you win today you will be eternal.