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post #2515 of (permalink) Old 10-07-2012, 07:13 PM
sharkboy22
AND YOU SHINE MY SHOES IF I WANT YOU TO
 
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Re: Workout/Staying in Shape Thread

Holy shit, 5 days in the gym? Rest is very important. Rest is what builds muscle. Along with proper nutrition of course. And if you're sore as fuck, listen to your body!

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