Originally Posted by Ghetto Anthony
Good on you. I'm new as well and I'm in the gym 5 days a week. I couldn't do 3 days a week, I enjoy being in there too much to be away 4 days out of 7.
I can hardly take a day off tbh. My first off day was yesterday and I was itching to get to the gym but I realized it would be a bad idea. I'll probably be going 5-6 times per week
My body is sore as fuck though after the first week. I assume it get's better over time though?
I just got back from my second chest/core exercise but I couldn't bring myself to do dips because my forearms were so sore from my back and tricept workout 2 days ago.
Managed everything else though.