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post #2511 of (permalink) Old 10-07-2012, 06:45 PM
Join Date: Apr 2006
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Re: Workout/Staying in Shape Thread

I'm new to this. But too much negative shit has been happening in my life and I want to focus all this negativity into going to the gym. Commit myself 100%. I've always been a very lanky guy but I'm looking to put on some muscle.

Starting a gym schedule of 3 days with 1 off day. Rinse and repeat.

Day 1- Chest/Core

Day 2 -back and tricepts and some forearms

Day 3- Legs

I'd name some of the exercises but I can't remember them all the names since I just started () but my bro is legit at bodybuilding so he's taken me and I've just finished my first week.

I've also have some supps like fish oil tablets, multivitamins, GP3 and Whey protein. I have a ridiculously active metabolism but I really want develop some muscle. I'm definitely committed to this and I was hoping for some tips from people that know their stuff and possibly any recommendations to help me improve my workouts.

Gentlemen, if you lose today you will continue to be the best in the world but if you win today you will be eternal.
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