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post #2496 of (permalink) Old 10-04-2012, 02:56 PM
i$e
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Re: Workout/Staying in Shape Thread

Jesus Christ, the amount of questions we've answered in this thread and you're being all pissy because it got skimmed over.

Of course it's fine to eat 30% of your calories from milk. Hit your caloric goals, eat your weight in protein and get some healthy fats and veg down you, lift hard, sleep a lot and profit.

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