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Old 09-28-2012, 10:19 AM   #15 (permalink)
BULLY
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Default Re: Holding on to Anger

It's not a good idea to hold onto anger as it can have a kind of snowballing effect inside your head, and the more stress that you feel can just add to it. Until BOOM! It gets released like a volcano sometimes on someone who doesn't deserve it. Misdirection of anger is a bi- product on unresolved issues.

So how do you release the anger? Well it's different strokes for different folks, a few things you could try could be: Get a diary or an online journal, it could be a good outlet and the simple act of writing down your thoughts could be very therapedic. Talk to a CLOSE friend. If you have a good friend that you can talk to who won't judge you then that's a good thing. Another option could be to see a councillor or therapist, that way whatever you tell them won't go beyond closed doors.
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