Workout/Staying in Shape Thread
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09-10-2012, 05:28 PM
FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
Just how you're dieting. For example, I'm doing Intermittent Fasting, so I have higher fats on rest days and higher carbs on workout days.
For the average cut, then yeah, your ratios look pretty solid.
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