Re: Workout/Staying in Shape Thread
Not sure if this is the right section but after doing a workout in which I focused on the upperbody, I went for a jog to cool down. After about 15 seconds I started to feel a pain around my Gluteus Medius & Gluteus Minimus* area on the left side all the way to the back of my left knee and could no longer run. Anybody experienced this before/know what it is/treatments? Thank you in advance
*I have no idea about biology so this is just a rough guess.
Last edited by Snowman; 09-10-2012 at 07:38 AM.