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post #2422 of (permalink) Old 09-10-2012, 03:05 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by Gang View Post
My progress:
6 moths ago - 6 ft and 148 lb
now - 6 ft and 165 lb

I am doing pull ups, muscle ups and push ups only. Next month i'll start lifting weights. Any tips on that?
Originally Posted by BtheVampireSlayer View Post
My goal at the end of year is to weight 190.

When this year started. I weighted 146 and at 6 feet tall. Now I am at is 168 pounds.

I have been doing sit up's, pull up's, push'ups, benching, leg pressing and lifting.

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