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post #2422 of (permalink) Old 09-10-2012, 02:05 AM
XABI ALONSO'S WINNING CHRISTMAS SMILE
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Gang View Post
My progress:
6 moths ago - 6 ft and 148 lb
now - 6 ft and 165 lb

I am doing pull ups, muscle ups and push ups only. Next month i'll start lifting weights. Any tips on that?
Quote:
Originally Posted by BtheVampireSlayer View Post
My goal at the end of year is to weight 190.

When this year started. I weighted 146 and at 6 feet tall. Now I am at is 168 pounds.

I have been doing sit up's, pull up's, push'ups, benching, leg pressing and lifting.
wut


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