women sense my power and they seek the life essence
Join Date: May 2006
Location: Long Beach is the spot where I serve my cane
Re: Workout/Staying in Shape Thread
I was really worried at first as I have been big for so long I didnt want to go back and the scale kept jumping. 177-181, then 185, etc. My trainer explained that I used to eat one meal a day and doing light cardio. Now I am doing cardio and weight training 5 days a week and eating more.
He said my muscles need to be full before I can put muscle on
ill have to ask the buff guy about this tomorrow