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post #2385 of (permalink) Old 09-02-2012, 08:17 PM
Horselover Fat
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Re: Workout/Staying in Shape Thread

Originally Posted by ForestCrush View Post
I was really worried at first as I have been big for so long I didnt want to go back and the scale kept jumping. 177-181, then 185, etc. My trainer explained that I used to eat one meal a day and doing light cardio. Now I am doing cardio and weight training 5 days a week and eating more.
He said my muscles need to be full before I can put muscle on
ill have to ask the buff guy about this tomorrow

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