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post #2384 of (permalink) Old 09-02-2012, 09:14 PM
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Re: Workout/Staying in Shape Thread

Originally Posted by Spiced Out Calvin Coolidge View Post
buff guy at the gym confirmed this for me
I was really worried at first as I have been big for so long I didnt want to go back and the scale kept jumping. 177-181, then 185, etc. My trainer explained that I used to eat one meal a day and doing light cardio. Now I am doing cardio and weight training 5 days a week and eating more.
He said my muscles need to be full before I can put muscle on
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