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post #2349 of (permalink) Old 08-14-2012, 01:20 PM
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Re: Workout/Staying in Shape Thread

hack squats with a barbell just look awkward.

HOL's breakdown is pretty solid DNoD. If you can't use a barbell and rely on machines then rows on machines are pretty handy as are the various lat pulldown machines. If you really can't bench press then a chest press on machine is a semi-analogous exercise, leg press and lunges if you can't squat.

squat + deadlift on the same day isn't the worst thing as long as you're not doing too many sets of either.

Originally Posted by RevolverSnake View Post
I was wondering if like just stepping or what I should call it I mean like jumping up and down on on feet and than the other. I really don't know how to explain It is kinda like jogging but not really. whatever if someone of you knows what I mean. I would like to know if that is as effective as jogging.
is that a convoluted way of saying running on the spot?

Last edited by Rush; 08-14-2012 at 01:22 PM.
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