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Woah, you dead & squat on the same day, or am I misreading that? That's cray.

I'd like to recommend the Push Press to anyone looking for a great shoulder compound. Similar to Military except you do a little push with your legs to get the delts into a more comfortable position for the lift. You can load more on the bar without compromising ROM & it has great crossover benefits for the other push exercises like Bench.

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