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Old 08-14-2012, 12:11 PM   #2346 (permalink)
Patrick Bateman
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Default Re: Workout/Staying in Shape Thread

I was wondering if like just stepping or what I should call it I mean like jumping up and down on on feet and than the other. I really don't know how to explain It is kinda like jogging but not really. whatever if someone of you knows what I mean. I would like to know if that is as effective as jogging.
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