Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post

Old 08-14-2012, 12:08 PM   #2345 (permalink)
Goku
To obtain, something of equal value must be lost..
 
Goku's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 15,625
Goku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whore
Default Re: Workout/Staying in Shape Thread

Sure.

I do the Deadlifts on leg days and work my pull-days around the various Rows and pull-ups. I work my legs really heavy on leg days that I can't do deadlifts properly on any other day. On the other hand, deadlifting on leg days and then working the shoulder some day after could overtrain the shoulder. It's important to balance out the routine so that everything gets hit strong and hard without over-exerting anything.

Pull: Deadlifts, Pull-ups/Chins, Barbell Rows, Cable Rows, Curls
Push: Incline/Flat Bench Press, Barbell/Dumbbell Shoulder Press, Dips
Legs: Leg-Presses, Squats (try the different kinds), Stiff-leg Deadlifts, Calf-Raises (if needed)

Throw abs in there somewhere, and rotate with enough rest. Feel free to research more exercises and incorporate them into the routine if you get bored.

Do cardio on off-days. Rest one or two days if you want to. Eat maintenance on work-out days and below on cardio/rest days.
__________________
Goku is offline   Reply With Quote