FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Re: Workout/Staying in Shape Thread
Make sure each day contains one of the big three compounds. Push day - Bench Press. Pull day - Deadlifts. Legs day - Squats.
3/4 sets, 6-8 reps on these is a solid start.
HOL/Rush can probably weigh in with a better breakdown as I'm busy at work right now.