To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: The Little Planet
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Re: Workout/Staying in Shape Thread
^ Lose fat.
I'll probably put together a bulking guide to go along with i$e's cutting one.
Did you have the same problem as me w/ the bar hitting the calves on the way up? I had to white flag and go back to fronts after a few sets of that shit.
Nah. Wasn't doing free-weight. Used this:
Last edited by 21st Century Calendar Holiday; 08-14-2012 at 10:10 AM.