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post #2326 of (permalink) Old 08-14-2012, 08:56 AM
Wheelman for James Ellsworth
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Re: Workout/Staying in Shape Thread

Originally Posted by Punked Up View Post
Cena's workout/diet here: http://www.muscleandstrength.com/wor...orkout-routine

Seems like he does a lot of reps and high volume of exercises. I might give this a go when I get my base all set.
Looks like a great workout schedule, i wish i had the time to do as much training as he does, kinda sucks to be limited to 2-3 times a week.
On another note though, bench pressed 200 pounds for the first time last week, fuck that's heavy..
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