FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
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Re: Workout/Staying in Shape Thread
I think it's near impossible to lose weight and build muscle at the same time since one involves eating at a deficit and the other involves eating more, correct me if I'm wrong, so I want to balance the two until I cut the fat I want to cut.
You're not wrong, although it's possible for a small amount of time if you're an absolute beginner. Forget it later on down the road though, it's all about the bulk/cut cycles there on out.
Really enjoying IF so far, will post after my first 7 days are up to discuss further.