Re: Workout/Staying in Shape Thread
when i came back from uni for the summer i had sadly in the last couple of weeks really gained fat. wasn't fat but had a high body fat percentage and even gained a bit of a double chin. so hit the gym again properly after reuniting w/my friend back home and we take it dead serious. we have a body fat percentage machine in the gym, probably not dead accurate but gives you a decent idea. w/doing very little cardio and doing just weights and progressing, i'm finding myself not only building muscle but losing body fat percentage and not actually losing weight.