Re: Workout/Staying in Shape Thread
when i came back from uni for the summer i had sadly in the last couple of weeks really gained fat. wasn't fat but had a high body fat percentage and even gained a bit of a double chin. so hit the gym again properly after reuniting w/my friend back home and we take it dead serious. we have a body fat percentage machine in the gym, probably not dead accurate but gives you a decent idea. w/doing very little cardio and doing just weights and progressing, i'm finding myself not only building muscle but losing body fat percentage and not actually losing weight.
'But she's legal because of sheep years right?'-How Woolcock couldn't grasp the law