Originally Posted by Waratah
okay I do from 2pm till 8pm. That's my eating window. Only b/c I'm bulking atm and it takes me that long to consume all my calories. If you're going to do that, start w/6 hours eating window. If you do exercise, try not to do heavy cardio b/c you'll just burn muscle. And i posted about it before, look at the youtube link I posted b/c they (Hodgetwins) talk a lot about IF.
Those guys are awesome.
I just want to lose the little bit of fat I have left. After I do that I plan toning. I want to get like 20-30 mins of cardio in a few times a week to help cut the fat as well as continue to lift to keep the muscle I have. I think it's near impossible to lose weight and build muscle at the same time since one involves eating at a deficit and the other involves eating more, correct me if I'm wrong, so I want to balance the two until I cut the fat I want to cut.