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Old 08-14-2012, 04:17 AM   #2319 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by TGO™ View Post
Sure, would love to see it.

Think I'll start with this. I'm down 36lbs from January and have added a good amount of muscle mass. I'm basically skinny fat at this point (160lbs). I have some more fat to lose and muscle to tone especially around my stomach. Used to run 4-5X a week, but since hitting 160 I've lost motivation.

How exactly does this work? I get a certain window to eat or something?
okay I do from 2pm till 8pm. That's my eating window. Only b/c I'm bulking atm and it takes me that long to consume all my calories. If you're going to do that, start w/6 hours eating window. If you do exercise, try not to do heavy cardio b/c you'll just burn muscle. And i posted about it before, look at the youtube link I posted b/c they (Hodgetwins) talk a lot about IF.
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