Originally Posted by i$e
I'm going to try Intermittent Fasting for the rest of my cut, starting tomorrow.
Anyone want me to keep a log?
Sure, would love to see it.
Think I'll start with this. I'm down 36lbs from January and have added a good amount of muscle mass. I'm basically skinny fat at this point (160lbs). I have some more fat to lose and muscle to tone especially around my stomach. Used to run 4-5X a week, but since hitting 160 I've lost motivation.
How exactly does this work? I get a certain window to eat or something?