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post #2318 of (permalink) Old 08-14-2012, 12:23 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by i$e View Post

I'm going to try Intermittent Fasting for the rest of my cut, starting tomorrow.

Anyone want me to keep a log?
Sure, would love to see it.

Think I'll start with this. I'm down 36lbs from January and have added a good amount of muscle mass. I'm basically skinny fat at this point (160lbs). I have some more fat to lose and muscle to tone especially around my stomach. Used to run 4-5X a week, but since hitting 160 I've lost motivation.

How exactly does this work? I get a certain window to eat or something?

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